Kneeling ergonomic chairs are fast gaining acceptance amongst ergonomists and extended seating suffers alike. Kneeling chairs are a type of chair in which a majority of your body weight is supported by your shins and knees. Most kneeling chair designs allow your body to sit in a 60 degrees vertical angle as opposed to the traditional 90 degrees vertical angle common to traditional office chairs.
When used properly, a kneeling chair aligns your spine proportionate to the task you are performing. It accomplishes this by creating what is known as an "open body angle" where your spine and your lower body become proportionate.
Don't let the term "kneeling" fool you. Kneeling chairs are not chairs in which you are kneeling on the ground. Instead, by using a kneeling chair, your body becomes balanced as a majority of your weight is now shifted towards your knees to prevent you from tipping backwards in a chair without a traditional backing.
With traditional chairs, a majority of your weight is borne by both your buttocks and your upper thighs while your body is in "sit" position. As with kneeling chairs, its main function is direct the focus of your weight to your shins, however, though this may sound dangerous, the accompanied shin rests, or knee rests, only bare a portion of your weight, with the rest being distributed to your buttocks.
Kneeling chairs will take some time for you to get the hang of. In order to prevent falling off of a kneeling chair, is important that you practice positions that will provide the best comfort and stability. This could include straddling your kneeling chair or rotating positions between legs and your buttocks.
Knee chairs are great a providing a solution to improper posture. However, it should be noted that using a knee chair for a prolonged period of time is not advised.
Our bodies were not designed to sit still for long periods of time -- but instead designed to move. With that in mind, when using a knee chair, ensure that you are periodically extending and flexing your legs throughout the duration of your chair usage.
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Want to know which knee chairs provide the best support for you and your spine? Check out these chairs below:
If your work environment consists of one in which you are sitting for a prolonged period of time, your muscles are not being put to use, and consequently, your joints become stiff or constricted.
Fortunately, kneeling chairs are designed to help you overcome this stiffness by utilizing what is known as "new" movements.
When you first bring home your knee chair, it is to be expected that there will be a breaking in period. In fact, it is recommended that you give your knee chair at least 1 to 2 weeks so that your muscles can adapt to the chair.
Knee chairs are designed to provide your body with various postures than just sitting upright for 8 hours a day. In fact, you can rotate positions such as supporting one leg with the other stretched out, sitting with both knees on the cushion, or even straddling your body on the knee rest itself.
It is important to note that despite the design of any chair you use, variations in your posture is a must.
Don't make the mistake of putting too much pressure on your kneeling chair's knee cushion. What oftentimes happens with new users of knee chairs is that they take the term "knee chair" literally and put immense pressure on their knees when it should in fact be placed on your bottom.
As a rule of thumb, remember to always sit on your bottom first and then proceed to place one or both of your knees in a comfortable position on the cushion.
When using a kneeling ergonomic chair, it is important to understand that your body weight should remain supported by the seating portion of your chair. Despite shirting your weight between your legs and knee cushion for relief, the bulk of your body weight should be focused on the seating surface.
For example, by sitting on your knee chair with your legs in a position that allows you to straddle your knee rest, also known as the "perch position", your body weight will in turn be born by both your feet bones as well as your sit bones.
As with all other forms of seating, kneeling chairs provide the most benefit and maximum comfort when they are used in short sessions.
It is important that you allow yourself breaks and periods of rest at least 2-3 times per hour when using a kneeling chair.
Though designed to help improve your posture, using a kneeling chair for long periods of time is not recommended. In fact, you can even switch between using both a traditional chair and kneeling chair throughout your work day.
With the new and improved kneeler fit plus kneeling chair, you can now enjoy a longer, more comfortable and ergonomically correct position when sitting throughout the day. With the ability to adjust height of your kneeling chair with its built-in gas height adjustment function, you can now configure your kneeling chair to suit your needs and those of your spine.
The kneeler fit plus boasts the ability to help you alleviate as much as 50% of the stress your back and spine endure when sitting in conventional office or desk chairs. This is great news for your lumbar area which more often than not bears the weight of your body throughout the course of your day when sitting in conventional office chairs.
This very well designed mobile ergonomic knee chair, sets itself from the pack with what kneel chair addicts have been waiting for: memory foam seating.
Now you can sit comfortably on this kneel chair with memory foam added in both your seat pad as well as knee pads to provide additional comfort throughout your work day.
Additionally, buyers are greeted with mobile seating and adjustable height capability to ensure that your kneeling chair is adjusted to fit your needs.
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Ergonomic kneeling chair fans all agree -- memory foam is by far one of the greatest features to any ergonomic knee chair.
Fortunately, kneeling chair makers have gotten things right with the release of wooden ergonomic kneeling posture office chairs with memory foam. The latest chairs to hit the market packs both comfort and affordability in one powerful knee chair.
With the newest memory foam addition to this line of kneeling chairs, buyers can now enjoy a pressure-relieving experience for not only their backs, but their knees as well.
Additionally, these chairs also boast four casters for increased mobility as well as the ability to manually adjust your leg and seat rest to ensure you have the best fit possible throughout the day.
You can get your hands on one today, and with an incredible manufacturer's warranty, you really have nothing to lose!
When you want the ability to not only sit in an ergonomically correct position, but also be able to roam around the room as well, the Adjustable Metal Kneeling Stool is just what the doctor ordered!
This Perfect Fit kneeling stool has been designed to not only correctly align your shoulders, back, and neck, but it also takes your hips into consideration as well by creating a well aligned sitting position that eases your hips into a ergonomically correct forward position while you working away at your desk.
With adjustable height functionality and a black steel frame with nylon casters, no one would even know that you've done away with your old and tired conventional office chair.
This kneeling chair, brought to you by , combines both the functionality of a conventional task chair, with the ergonomically benefits of a kneeling chair.
With its thick padded knee, back, and seat rest, you can be assured that your time spent with your knee chair will be one of the most comfortable and enjoyable experiences yet.
Additionally, this ergonomic kneeling office chair also boasts a tilt-tension adjustment feature that puts you in complete control of reliving the strain that often originates in your lower back area -- and if you're a little taller than average -- the 3-setting height adjustment feature will surely work to your advantage.
For more buyer reviews, or to simply get your hands on this kneeling posture chair, visit today!